※The training menu is written where the blue line is drawn.
Run (interval) 20minutes
Warming up
Knee up 30 seconds, One step knee up (conscious of raising) 30 seconds, One step knee up (conscious of pulling down) 30 seconds, Two step knee up 30 seconds, Jump with both legs for 30 seconds, Bounding 30 seconds, Jogging 2 minutes
Interval run 600 m (4 minutes to 4 minutes 30 seconds/km)×6 resut 1 minute
Cool down 5 minutes
I don’t understand the rebound from the ground, and I don’t know how to take advantage of it. I can’t make the most of it and end up falling forward. I was taught this when I was a student, but I didn’t understand it. I want to get the hang of it quickly.
Thank you for reading to the end. Sorry if the English translation is weird.
See you soon.
The English translation of the training menu is probably quite wrong. If you have time, please directly translate the article written in Japanese.
I’m trying to improve but I think it’s very slow. Please tell me how to translate it into English. I would appreciate it if you could let me know using this inquiry form.お問い合わせ