※A blue line is drawn under the practice menu.
Run 30 minutes Swim 1750m
Recovery run. 5 minutes warm up, 30 minutes run, 5 minutes cool down.
Running for 30 minutes at a speed of 5 minutes to 5 minutes 45 seconds/km is not easy for me. Currently, I run slowly when doing ups. Next time I would like to incorporate drills to improve my form in warm up time.
High intensity swim. Warm up 300m. Drills for curling 50m×4, kick 25m and swim 25m×6. interval: 50m 50 seconds×2, 50m 1 minute 30 seconds×4, 100m 3 minutes, 50m 1 minute 30 seconds×4, 25m 50 seconds×4. Cool down 200m.
There are two reasons why the distance was shorter than practice plan. First, during warm up, my measurement went wrong, so I made a mistake in the distance. Second, I couldn’t swim in time during the interval. I was able to swim the first interval in time but couldn’t swim the second interval. Can I keep up with this practice? I’m a little worried.
I’m not good at swimming, but I want to overcome it.
Thank you for reading to the end. Sorry if the English translation is weird.
See you soon.
