※The training menu is written where the blue line is drawn.
Bike (LSD) 70 minutes
Warm up
Ride for 3 minutes while gradually increasing the load to 6.
Ride at loads 7, 8, and 9 for 1 minute each with a fixed cadence of 100±5 rpm.
Ride at loads 10, 11, and 12 for 1 minute each with a fixed cadence of 90±5 rpm.
Ride at load 9 for 1 minute at a cadence of 90±5 rpm.
LSD 70 minutes
Ride at about 170 w with a cadence of 50 rpm.
Cool down 5 minutes
※I’m using an exercise bike and the maximum load is 25.
The plan was to ride for 2 hours. 60 minutes pass, my head started to get foggy, and it became difficult to focus. I decided to stop training because I thought I was hanger knock. I was able to continue riding at the planned 170 w until 60 minutes. Even if I continued riding like this, I don’t think I would have been able to ride for 2 hours at 170 w. I want to be able to ride to the end. First, I would like to get used to moving my body for a long time.
I would like to take proper measures against hanger knocks to avoid repeating the same thing. I ate breakfast, but I think I burned more calories than I replenished with breakfast. If this is the cause, I will try to eat a little more breakfast than usual when I exercise for a long time like this time. When doing practice outside, I’ll try to bring something to keep me nourished.
※I am not writing about hanger knock based on medical knowledge. Do not assume that the measures written above are correct. If you are experiencing hanger knock, please do your own research and take measures to prevent it from happening.
Thank you for reading to the end. Sorry if the English translation is weird.
See you soon.
